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The Truth About Osteoporosis, Bone Density Tests, Bone Drugs and Building Healthy Bones Naturally with Dr. Susan Brown

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Archived series ("Inactive feed" status)

When? This feed was archived on June 02, 2017 17:17 (7y ago). Last successful fetch was on March 05, 2017 15:14 (7y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 153211680 series 1084618
Content provided by Melissa Koerner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Koerner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you want to know exactly what steps you can take to rebuild strong bones without having to take drugs then you’re going to want to listen to this episode!

I invited Dr. Susan Brown—the TOP expert on bone health— to the Better Beyond 50 Podcast to dispel some of the myths about osteoporosis, reveal the dangers of bone drugs and share the truth about maintaining healthy bones naturally.

Here’s some of the topics Dr. Brown and I discuss:

* Why building and maintaining healthy bones are NOT just about calcium intake. (In fact, too much calcium can contribute to coronary calcification i.e. kidney stones.)

* Why it’s important to consume forms of calcium that alkalize the body, and the BEST forms—the most available and easily absorbed forms—of calcium. (It’s NOT dairy!)

* The 3 areas of your lifestyle you must re-evaluate after menopause in order to maintain healthy bones. (Hint: One of them has to do with stress—worrying a lot is damaging to your bones.)

* Why taking bone drugs is a LAST resort and the standard test you should have done to determine WHY you’re experiencing bone loss. (This test is rarely performed.)

* Why bone density scans are NOT the best ways to assess your bone health and why a fracture risk assessment is a far better tool.

*Signals to pay attention to that your bones are not healthy. (They’re not what you would think!)

This interview will give you a simple, realistic and natural approach to improve your bone health—it’s NEVER too late!

If you know someone who has osteopenia or osteoporosis or is concerned about her bone health, and she is looking for a natural approach, please share this invaluable information with her.

And if you have a minute, please leave me a quick review on iTunes—I love to hear from you!

Hosted by Melissa Koerner of Better Beyond 50. Subscribe now and get your FREE video training at www.BetterBeyond50.com.

  continue reading

28 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on June 02, 2017 17:17 (7y ago). Last successful fetch was on March 05, 2017 15:14 (7y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 153211680 series 1084618
Content provided by Melissa Koerner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Koerner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you want to know exactly what steps you can take to rebuild strong bones without having to take drugs then you’re going to want to listen to this episode!

I invited Dr. Susan Brown—the TOP expert on bone health— to the Better Beyond 50 Podcast to dispel some of the myths about osteoporosis, reveal the dangers of bone drugs and share the truth about maintaining healthy bones naturally.

Here’s some of the topics Dr. Brown and I discuss:

* Why building and maintaining healthy bones are NOT just about calcium intake. (In fact, too much calcium can contribute to coronary calcification i.e. kidney stones.)

* Why it’s important to consume forms of calcium that alkalize the body, and the BEST forms—the most available and easily absorbed forms—of calcium. (It’s NOT dairy!)

* The 3 areas of your lifestyle you must re-evaluate after menopause in order to maintain healthy bones. (Hint: One of them has to do with stress—worrying a lot is damaging to your bones.)

* Why taking bone drugs is a LAST resort and the standard test you should have done to determine WHY you’re experiencing bone loss. (This test is rarely performed.)

* Why bone density scans are NOT the best ways to assess your bone health and why a fracture risk assessment is a far better tool.

*Signals to pay attention to that your bones are not healthy. (They’re not what you would think!)

This interview will give you a simple, realistic and natural approach to improve your bone health—it’s NEVER too late!

If you know someone who has osteopenia or osteoporosis or is concerned about her bone health, and she is looking for a natural approach, please share this invaluable information with her.

And if you have a minute, please leave me a quick review on iTunes—I love to hear from you!

Hosted by Melissa Koerner of Better Beyond 50. Subscribe now and get your FREE video training at www.BetterBeyond50.com.

  continue reading

28 episodes

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