Manage episode 224365705 series 1236902
The second episode in this mini-series is about the second habit in our 54321 framework: 4 meals a day. There are fewer aspects to nutrition that need to be more customized than how many carbs to eat, what meals to eat them at and how many times a day you should eat in general. With some experts advocating lots of small frequent meals and others singing the praises of fasting and keto it’s hard to know what YOU should do. It all comes down to dealing with your most delicate hormonal issues first, starting with this framework and making adjustments that work for YOU.
In this show we talk about how to know which adjustments to make to this 4 meal a day starting place and we touch on our second pillar: Opt Out Of Overwhelm.
If you’d like to get even more tools for customizing this 54321 framework and find what works for you join us for our next live Hangry B*tches group starting Jan 16. Get registered https://betterbydrbrooke.com/lp/hangry-bitches/. Click or tap to follow the link." href="https://nam05.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbetterbydrbrooke.com%2Flp%2Fhangry-bitches%2F&data=02%7C01%7C%7C9337eb560b99406c568908d670ea947d%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636820550143334993&sdata=te4k7kW09nVckojXKQuSGrhX2Q2aXLhJBUMbmEaLROQ%3D&reserved=0" rel="noopener noreferrer">here and find out how to save $50 on the program!
124 episodes available. A new episode about every 8 days averaging 51 mins duration .