Manage episode 224526464 series 1236902
Last one! In this final episode of our mini-series on our 54321 framework of the 5 Habits from our upcoming book HANGRY we wrap it all up for you and go through this final aspect of the program: 1 daily commitment to REAL self-care.
We also cover our final pillar: Be Who You Are and talk about three tangible ways you can commit to real self-care with sleep, meditation and mindset every day.
It was our goal to give you some perspective for the New Year and help you lay a solid foundation for the months – and years – to come! Again, each of these 5 habits can and should be customized to your unique hormonal issues today and as they change throughout your lifetime, but implemented as is they give you a great place to start. If you’d like to have us help you customize this program don’t miss your chance to join us in our January Hangry B*tches group! Get registered https://betterbydrbrooke.com/lp/hangry-bitches/. Click or tap to follow the link." href="https://nam03.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbetterbydrbrooke.com%2Flp%2Fhangry-bitches%2F&data=02%7C01%7C%7Cd4ed761ef1ac49aacad508d67357ffc2%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636823219119881628&sdata=WXpG2xUnqMlX3PlhQ7U3JJ%2FmBNaGFYn6Hr3JMqRAcrY%3D&reserved=0" rel="noopener noreferrer">here and save $50!
Happy new year!
Sarah and Dr Brooke
124 episodes available. A new episode about every 8 days averaging 51 mins duration .