Better Everyday #81 What To Eat For Your Thyroid with Jill Grunewald & Lisa Markley


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This episode has us joined by two thyroid and culinary experts: Jill Grunewald HNC and Lisa Markley, MS, RDN. We talked about their beautiful new cookbook The Essential Thyroid Cookbook. We myth busted thyroid food rules and talked about their unique approach to a thyroid healing diet. Super great episode if you’ve been wondering what is the best diet for your thyroid, dabbled in AIP or eschewed broccoli and other Brassicas – get the low down on all that and more.

Learn more about Jill and Lisa (and get the book!) here.

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And if you’re bummed you missed this round of our Hangry B*tches coaching group, get on the waitlist and be the first to know when we launch it again in 2018! Sign up here.

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