Manage episode 215726643 series 1236902
For the first time ever we have a repeat guest! Shanna Lee is back sharing her top ways to biohack your soul, your joy and regain your mojo. After working with women for years coaching nutrition she – just like us – discovered there’s so much more to our health than our food, exercise and hormone tests. In this episode we dive deep into finding our joy, reconnecting to what stirs our soul and Shanna’s best tips for doing it all in a way that jives with our highest vibes.
To learn more about Shanna and check out her upcoming new book, visit her site here.
FEW SPOTS STILL AVAILABLE for our retreat October 4-8, 2018 in Chico! We’re hosting a workshop style retreat with a ton of hands on time with both of us, plenty of working out and exercise coaching with Sarah as well as digging in to your health and even lab work with Dr Brooke. AND if you loved hearing from John on this episode, he’ll be there helping out as well!
Join the amazing women that have already registered! We can’t wait to see you! Sign uphere. If you have PCOS be sure you’re on the waitlist for Dr Brooke’s Empowered PCOS program that starts mid-September. Register here. Curious about your labwork? Get Dr Brooke’s FREE Guide To Labs For Women & Their Hormones here. Friends of the show have some deals for you! Grab our fav adaptogen drinks from Four Sigmatic. You can get 15% off using code “bettereveryday” at checkout.
AND as a gift to our listeners you can get started with Butcher Box right now and get $15 off your first order AND free bacon! While you’re at it visit Dry Farm Wines and have some organic, low sugar, hang-over free wine sent over as well (and get a bottle for a penny with this link).
124 episodes available. A new episode about every 8 days averaging 51 mins duration .