Manage episode 224315127 series 1236902
Happy New Year!!! While 2018 was a tough one for us in many ways we’re so excited to be kicking off 2019 with you all! We’re looking forward to our book release in June and wanted to help you start the New Year off right, with no fear, no panic to jump on a cleanse or detox, no doing anything that will hinder your hormones or happiness in the long run. Rather we want you to start 2019 with a solid foundation for joy and health so we’re doing a series of mini-episodes that breakdown our 5 Pillars and 5 Habits in more detail to help you better find what works for you this year!
We’ve talked about the 5 Pillars a lot but less so about our core, customizable 5 Habits that follow an easy to remember template of 54321. Our pillars and habits give you a very simple framework as a starting place and with these mini-episodes or joining us in our Hangry B*tches group you’ll learn to customize them to suit your unique metabolic and hormonal issues.
Join us in our next live group where we walk you through our entire program starting January 16! And save $50 if you pre-order our book – win-win! https://betterbydrbrooke.com/lp/hangry-bitches/. Click or tap to follow the link." href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbetterbydrbrooke.com%2Flp%2Fhangry-bitches%2F&data=02%7C01%7C%7C5da31114d641457ba01108d67027ed88%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636819714115910766&sdata=f%2BJJEN6n4Bee7tn6zaEcyC%2B313KltaZ9E8XRkQjMRh8%3D&reserved=0" rel="noopener noreferrer">Get details and registered here.
In this episode we talk about our first pillar: Finding and Commit to What Works For You and our first habit: take 5 walks per week.
Happy New Year!!
124 episodes available. A new episode about every 8 days averaging 51 mins duration .