Manage episode 243377064 series 1937202
Maria sits down with Sahara Rose, Ayurvedic specialist and author of the top two best-selling Ayurveda books nationwide, both with forewords by Deepak Chopra, who has claimed he is “passing the Ayurvedic torch to her.” Today, Sahara talks about attaining healthy digestive health, the 7 chakras and how to balance them, the difference between guilt and shame and so much more!
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Sahara's Website: https://www.iamsahararose.com/
Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook: https://www.amazon.com/Eat-Feel-Fresh-contemporary-plant-based/dp/1465475621/ref=sr_1_1?ie=UTF8&qid=1523932550&sr=8-1&keywords=eat+feel+fresh+sahara+rose
Idiot’s Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767
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