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EP 48: Better with Running Podcast Ft. Dane Verwey
Manage episode 290318965 series 2664884
Content provided by RUN2PB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RUN2PB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Zacca and Matt catch up on a huge result from our very own Run2pb junior development recipient Kiara Flavel. Who in her under 17 age group, placed 1st in the 800m and 4th in the 1500m at the recent national track and field championships in Sydney. They discuss what an amazing result for Kiara and her coach Brendan Dixon.
Run culture founder and gun physiotherapist Dane Verwey drops in for a chat, less than a week before he takes to the start line of the Athletics Australia elite marathon. Dane goes through how he has adapted his build up and listened to his body to ensure he is fresh and ready to attack the race. He goes through the last few weeks of his build up, how he plans on tapering, his pacing strategy and nutrition plan. Dane also jumps in to chat about how Matt and Zacca have gone over the past week. Matt still battles with some fatigue whilst Zacca hits the ground running with a solid 129km week, a corker of a 10 miler progression and loads up for a big 4k/3k/2k/1k/1k session. They also answer off a listener question about what nutritional supplements they take in a marathon block.
Show Link
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Partners
Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en
Run2PB Links
Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
193 episodes
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Manage episode 290318965 series 2664884
Content provided by RUN2PB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RUN2PB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Zacca and Matt catch up on a huge result from our very own Run2pb junior development recipient Kiara Flavel. Who in her under 17 age group, placed 1st in the 800m and 4th in the 1500m at the recent national track and field championships in Sydney. They discuss what an amazing result for Kiara and her coach Brendan Dixon.
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Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
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193 episodes
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Similar to Better with Running
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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From the early-season tournaments to the crowning of a champion, ESPN’s Seth Greenberg, Jay Bilas, and LaPhonso Ellis bring you previews and analysis of the biggest games, and conversations with the biggest names in Men’s College Basketball. Whether you’re a fan of a Blue Blood, a Mid-Major, or a Cinderella, Bald Men on Campus is your all-access pass to all things college hoops.
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