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EP 53 Better with Running Podcast Ft Run2PB Coach Chris Armstrong
Manage episode 293389337 series 2664884
Content provided by RUN2PB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RUN2PB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Zacca and Matt chat about one of the most brutal cross country courses on the Athsvic calendar, Lardner Park. Zacca goes through his week leading up to the big race, taking it as an opportunity to have a down week. He loses count of his reps in his 4 x 4km session, but still finishes excited with how it felt. On the back of losing count, Zacca nearly loses his show in the mud pits of Lardner Park, but comes away from it with a strong hit out.
Matt heads down to the gravel roads of Devilbend for a 30min fartlek, then rolls out a 20min tempo into some faster 30sec ON/OFF’s. He also chats about why he got thrown out of getting a CT scan.
Zacca and Matt also make an exciting exclusive announcement of a new Run2PB coach joining, winner of the Women’s Open 8km XC at Lardner Park, Dr Karinna Fyfe.
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Run2PB Links
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Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
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Manage episode 293389337 series 2664884
Content provided by RUN2PB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RUN2PB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Zacca and Matt chat about one of the most brutal cross country courses on the Athsvic calendar, Lardner Park. Zacca goes through his week leading up to the big race, taking it as an opportunity to have a down week. He loses count of his reps in his 4 x 4km session, but still finishes excited with how it felt. On the back of losing count, Zacca nearly loses his show in the mud pits of Lardner Park, but comes away from it with a strong hit out.
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Find us here at: https://www.run2pb.co/better-with-running-podcast
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Similar to Better with Running
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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