Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Content provided by RUN2PB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RUN2PB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP 61: Better with Running Podcast - Ft Shoe Chat with Sammy Mclean - Yarraville Running Company / Run2PB
Manage episode 297877765 series 2664884
Content provided by RUN2PB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RUN2PB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Zacca and Matt catch up about their rollercoaster weeks, both hitting the same sessions as they head towards (hopefully!), Albert Park 10km. They discuss getting into some faster work, with 6 x 1km, Matt aiming to hold to the Bill Bowerman ‘finish exhilarated not exhausted’ motto. After discussions with Brady Threlfall, their second session for the week turns up the heat with 4 x 6min (w/ 90sec surge at the end of each rep), with 2min jog recovery. Listen in for some wisdom, as Zacca discusses why he finishes off sessions with the recovery jog included.
Run2PB coach and shoe dog extraordinaire, Sammy Mclean, jumps on via video to show off some shoes!
Sammy shares his wealth of knowledge around:
- What actually goes into a shoe? With a few different brand examples (ASICS, Nike, HOKA etc).
- What are the key specifications of a shoe?
- How shoes have evolved over the past 5 years? Including the adjustment between racing flats and super shoes.
Sammy also answers some of your listener questions, including what’s a better marathon shoe, the Nike Vaporfly or Alphafly, what’s a good alternative to a super shoe for tempo runs and how many pairs of shoes is too many!
Show Links & Partners
Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en
Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners! www.medaldisplays.com.au
Premium, Fast and Sustainable Running Socks www.oatrunning.com
Run2PB Links Socials
Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
191 episodes
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Manage episode 297877765 series 2664884
Content provided by RUN2PB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RUN2PB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Zacca and Matt catch up about their rollercoaster weeks, both hitting the same sessions as they head towards (hopefully!), Albert Park 10km. They discuss getting into some faster work, with 6 x 1km, Matt aiming to hold to the Bill Bowerman ‘finish exhilarated not exhausted’ motto. After discussions with Brady Threlfall, their second session for the week turns up the heat with 4 x 6min (w/ 90sec surge at the end of each rep), with 2min jog recovery. Listen in for some wisdom, as Zacca discusses why he finishes off sessions with the recovery jog included.
Run2PB coach and shoe dog extraordinaire, Sammy Mclean, jumps on via video to show off some shoes!
Sammy shares his wealth of knowledge around:
- What actually goes into a shoe? With a few different brand examples (ASICS, Nike, HOKA etc).
- What are the key specifications of a shoe?
- How shoes have evolved over the past 5 years? Including the adjustment between racing flats and super shoes.
Sammy also answers some of your listener questions, including what’s a better marathon shoe, the Nike Vaporfly or Alphafly, what’s a good alternative to a super shoe for tempo runs and how many pairs of shoes is too many!
Show Links & Partners
Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en
Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners! www.medaldisplays.com.au
Premium, Fast and Sustainable Running Socks www.oatrunning.com
Run2PB Links Socials
Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
191 episodes
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Similar to Better with Running
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 3-5pm Monday to Friday. They’ve got Melbourne stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores in Melbourne, then these two characters will have it covered in ways only they can. Listen 3-5 weekdays on 105.1 Triple M Melbourne, 6pm Mon-Thurs ...
…
continue reading
home of correct opinions
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continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
From the early-season tournaments to the crowning of a champion, ESPN’s Seth Greenberg, Jay Bilas, and LaPhonso Ellis bring you previews and analysis of the biggest games, and conversations with the biggest names in Men’s College Basketball. Whether you’re a fan of a Blue Blood, a Mid-Major, or a Cinderella, Bald Men on Campus is your all-access pass to all things college hoops.
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