Holiday Food Traps: 7 Ways to Steer Clear

 
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Manage episode 193037400 series 1416454
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Do you gain weight during the holiday season? Many people do. What can you do differently this year and still indulge in all of the festive fun? Amanda Clark, bariatric dietitian and our podcast content director, joins me to share seven real world tips to help you steer clear of those holiday food traps.

28 episodes available. A new episode about every 17 days averaging 21 mins duration .