Manage episode 193037400 series 1416454
Do you gain weight during the holiday season? Many people do. What can you do differently this year and still indulge in all of the festive fun? Amanda Clark, bariatric dietitian and our podcast content director, joins me to share seven real world tips to help you steer clear of those holiday food traps.
20 episodes available. A new episode about every 16 days averaging 21 mins duration .