Managing Emotions


Manage episode 183181452 series 1416454
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
When I say ‘zombie eating’ what immediately comes to mind? Mindless eating, emotional eating maybe? Let’s put the brakes on before this zombie eating happens and stop ourselves from needing to eat for emotional reasons. To help us put the brakes on, resident psychologist on Australia’s The Biggest Loser: Transformed, Glenn Mackintosh is back for a follow up interview to our podcast on emotional eating… but with a focus on managing your moods. You can find out more about Glenn on our website, just click on 'Podcasts' for his episode and then the show notes. Or check out our Facebook page: More Marvelous Methods worksheet. Get the free download:

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