#067 Amber Brueseke // Teach Kids Body Confidence

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Manage episode 234237191 series 2078652
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Amber is a health coach at @Biceps.After.Babies and shares encouragement that you can choose to live a healthy lifestyle at any age. AND you don't have to sacrifice the foods you love either.

As part of Amber's business, she coaches people in macro counting and strength training, teaching that body confidence needs to start with loving ourselves, focusing on what we CAN do, and praising our efforts and our childrens.

She and I also spoke on my teen podcast @FistBump.Podcast directly to my teen friends, so encourage your teens to listen!

78 episodes available. A new episode about every 6 days averaging 61 mins duration .