007-CrossFit Health with Dr. Matt Cowling.


Manage episode 213434673 series 2327329
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Key Facts

What is CrossFit?

How Dr. Cowling got started with CrossFit.

The power of community in achieving your goals.

How CrossFIt can help improve your health parameters.

High Intensity Interval Training and the research.

How HIIT can help with health parameters and depression.

Keeping your ego in check, doing the right movements, staying healthy.

Scaling - breaking down complicated movements.

Dispelling some of the health risks of CrossFit.

Building your support system.

How to prevent injury.

27 episodes available. A new episode about every 11 days .