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Peak Performance
Manage episode 337230626 series 3380253
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Peak performance is something that is desired but difficult to attain. In this episode, we discuss how to approach peak performance. In particular, Dan details his routine during his body-building journey. Topics include a recap on nutrition, different lifting techniques, recovery, being in the zone, and more.
Here is the book mentioned by Dan.
If you are interested in our previous discussion on Health and Fitness.
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