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GO TO SLEEP! (I'm talking to you!)

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Manage episode 299784563 series 2416059
Content provided by Fire Mountain Enterprises LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fire Mountain Enterprises LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Melissa Milanak is a licensed Clinical Psychologist and her work on sleep is making waves in the mental health industry...and WHY not? You are only going to spend 230,000 hours doing it...at least, you are SUPPOSED to!

Let's get our sleep patterns BACK ON TRACK.

  continue reading

295 episodes

Artwork
iconShare
 
Manage episode 299784563 series 2416059
Content provided by Fire Mountain Enterprises LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fire Mountain Enterprises LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Melissa Milanak is a licensed Clinical Psychologist and her work on sleep is making waves in the mental health industry...and WHY not? You are only going to spend 230,000 hours doing it...at least, you are SUPPOSED to!

Let's get our sleep patterns BACK ON TRACK.

  continue reading

295 episodes

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