Ep. 187 - Restore Your Core with Lauren Ohayon

Beyond The Basics Health Academy Podcast

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In today's episode of Beyond the Basics Health Academy, Dr. Meaghan sits down with Lauren Ohayon. Lauren is the owner of Restore Your Core and is an internationally recognized Yoga and Pilates teacher that works with women around the world to restore proper function of the core and pelvic floor.

Lauren discusses how the pelvic floor, core muscles, low back, and diaphragm are not only linked together as the foundation of posture and movement but how they are connected to our organs and the rest of the body as well.

This is a great episode for anyone wanting to learn more about how to restore proper function to the core, pelvic floor, low back, and breath.

In this episode we discuss:

How the pelvic floor, diaphragm, and low back are connected
How Restore Your Core takes a comprehensive approach to reconnecting various aspects of health
How everything in the body is connected
The importance of realizing that structure and function go together
How to strengthen your body effectively so that sneezing, running, and coughing do not lead to urinary leakage
How tight muscles reflect dysfunction
How to put everything together in a movement puzzle so that full function and structure is restored

Want to know more about Lauren and the Restore Your Core program?

Visit restoreyourcore.com or follow Lauren on Instagram (@thelaurenohayon), Youtube, and Facebook.

Thanks everyone for listening and remember to take care of yourselves and be kind to others.

102 episodes

#Alternative Health #Healthandwellness #Holistichealth #Integrativemedicine #Medical #Fitness #Meaghan Kirschling #Nutrition #Dr Meaghan Kirschling #Doctor Who