Ep. 194 - Somnifix: Better Sleep and Health Through Nasal Breathing with Nicholas Michalak


Manage episode 266054194 series 1067034
By Meaghan Kirschling and Dr. Meaghan Kirschling. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of BTBHA, Dr. Meaghan sits down and talks about the importance of nasal breathing with Nicholas Michalak, the founder of Somnifix.

Many of us are mouth breathers at night. Not only does this increase the chances of sleep apnea and snoring, but it can also lead to other health problems. Studies have shown that nose breathing provides many benefits that improve sleep, such as:
  • Parasympathetic activation. This is also known as the relaxation response and it helps sleepers achieve and maintain deep sleep.
  • Increased nitric oxide production. This helps to improve immunity and kill bacteria in airborne particles. It helps to reduce blood pressure by acting as a vasodilator of blood vessels.
  • Optimized carbon dioxide-oxygen exchange through its slower, regulated cadence.
  • Reduced discomforts caused by mouth breathing such as dry mouth, sore throat, or nasal congestion.

You can learn more and purchase Somnifix from their website at www.somnifix.com

150 episodes