Ep. 182 - Eating Clean with Dr. Mark LaScott


Manage episode 251282599 series 1067034
By Meaghan Kirschling and Dr. Meaghan Kirschling. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Beyond the Basics Health Academy Podcast, Dr. Mark LaScotte and Dr. Meaghan Kirschling from One Agora Integrative Health sit down and talk about what it means to eat clean. This podcast is full of what you need to know to make better food choices and how to do it while staying sane.

Highlights of this episode:

  • What it means to be organic
  • Which foods you should eat organic
  • Ketogenic diet and if it is the right fit for you
  • Benefit of digestive enzymes and HCl
  • Intermittent fasting
  • Wine! How to not get a glass full of glyphosates
  • What you need to know about gluten
  • Foods to avoid and foods to eat

Thanks everyone for listening! If you have any questions, feel free to email us at info@oneagorahealth.com.

150 episodes