Ep. 183 - YogaBody with Lucas Rockwood

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By Meaghan Kirschling and Dr. Meaghan Kirschling. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Beyond the Basics Health Academy is excited to welcome to the show the owner of YogaBody - Lucas Rockwood. Lucas talks about his story on how hitting rock bottom in the early 2000s sent him on this journey to help others with health and wellness.

He is currently the owner of YogaBody - a company that teaches trapeze yoga to individuals throughout the world. In this episode, he discusses with us the connection between the mind and body and how movement can help to connect us to our mental state. In this day and age, we are bombarded with emotions and Lucas discusses how we can control our emotions through initiating movement in our life.

Thanks so much, Lucas, for coming on the show and sharing your experience and expertise with us and our listeners.

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