Podcast 139: L-theanine

Beyond The Basics Health Academy Podcast

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There are many positive research-based benefits of L-theanine. This include:

Sleep- Improving Sleep Quality
Balancing Brain Chemistry and Balancing Neurotransmitters
- Specifically dopamine and GABA.
- This leads to a calming effect on the body without a sedative side effect
Mood Stabilization
Weight and Hormone Balance
Stress Relief
Cognitive Improvement and Increased Attention
- Overall, it can have the benefits of caffeine without the side effects. Improve test performance and concentration without the agitation and caffeine spike of caffeine. And because tea has less caffeine than coffee, you can get more of the benefits of caffeine without the side effects.

L-theanine is found naturally in green and black tea. But supplementing levels have shown many benefits in research. Listen in to the podcast as we talk about these benefits.

Considerations:

Use in caution with individuals taking meds to lower blood pressure or that have episodes of low blood pressure because it is known to decrease blood pressure

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