S3 E3: Mind Your Madness with Jabrita Shelton

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By Beyond the Bookshelf. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Tenecia Nicole sits with Jabrita Shelton and they discuss her book Mind Your Madness: A Guide to Navigating Trauma. During the conversation, Tenecia shares a personal experience and Jabrita uses the method from her book to help Tenecia navigate through her trauma.

To learn more about Jabrita, visit her website and follow her on social media!

Website links: https://mindyourmadnessexperience.com/

Facebook Group: https://www.facebook.com/groups/mindyourmadness

Instagram: @mindyourmadnessexperience

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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