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032 - Don’t Want to Work Out? Listen to This First...
Archived series ("Inactive feed" status)
When? This feed was archived on May 15, 2021 03:09 (). Last successful fetch was on May 15, 2020 00:36 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 218093814 series 2112244
Ever felt overwhelmed by life? Can’t find it in you to drive to the gym for a workout? In this episode, Fit Body Boot Camp’s Coach Li shares her personal strategies for taking action, even when your feelings are in the way. Watch or listen now to learn a few new health hacks, along with how to lead others by example—just like Coach Li.
Here’s what you’ll discover:
3:04 - Why your fitness should be a lifestyle, not just another thing you do
8:33 - Why you have to be a little selfish to work on yourself
9:48 - Coach Li’s advice for anyone struggling to make it to the gym
16:42 - Why it’s important to switch up your workout formats to get better results
22:44 - How to lead others by example
66 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on May 15, 2021 03:09 (). Last successful fetch was on May 15, 2020 00:36 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 218093814 series 2112244
Ever felt overwhelmed by life? Can’t find it in you to drive to the gym for a workout? In this episode, Fit Body Boot Camp’s Coach Li shares her personal strategies for taking action, even when your feelings are in the way. Watch or listen now to learn a few new health hacks, along with how to lead others by example—just like Coach Li.
Here’s what you’ll discover:
3:04 - Why your fitness should be a lifestyle, not just another thing you do
8:33 - Why you have to be a little selfish to work on yourself
9:48 - Coach Li’s advice for anyone struggling to make it to the gym
16:42 - Why it’s important to switch up your workout formats to get better results
22:44 - How to lead others by example
66 episodes
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