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Content provided by Nathan Alvarez and Fit Body Boot Camp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathan Alvarez and Fit Body Boot Camp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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052 - Mind Over Matter

23:02
 
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Archived series ("Inactive feed" status)

When? This feed was archived on May 15, 2021 03:09 (3y ago). Last successful fetch was on May 15, 2020 00:36 (4y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 227949422 series 2112244
Content provided by Nathan Alvarez and Fit Body Boot Camp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathan Alvarez and Fit Body Boot Camp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***

For Elisa McCutcheon, it’s all about mind over matter. She exed out sugary foods and welcomed in a clean and healthy lifestyle - all part of the plan that helped her lose 6 dress sizes!

Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2

Here’s what you’ll discover:

4:30 - How a diabetes scare made Elisa focus on maintaining a healthy diet

7:30 - How she counted herself out and label herself as unhealthy; and how FBBC helped changed her mental image

10:15 - Why a strong a confident mindset can mean more to you than you think

11:45 - The turning point in Elisa’s life to help make her change her lifestyle

14:00 - The benefits of changing your eating habits

“Enjoy every moment”

“I’m in control of what I'm putting in my body”

“My mind and my body are in harmony”

  continue reading

66 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on May 15, 2021 03:09 (3y ago). Last successful fetch was on May 15, 2020 00:36 (4y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 227949422 series 2112244
Content provided by Nathan Alvarez and Fit Body Boot Camp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathan Alvarez and Fit Body Boot Camp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***

For Elisa McCutcheon, it’s all about mind over matter. She exed out sugary foods and welcomed in a clean and healthy lifestyle - all part of the plan that helped her lose 6 dress sizes!

Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2

Here’s what you’ll discover:

4:30 - How a diabetes scare made Elisa focus on maintaining a healthy diet

7:30 - How she counted herself out and label herself as unhealthy; and how FBBC helped changed her mental image

10:15 - Why a strong a confident mindset can mean more to you than you think

11:45 - The turning point in Elisa’s life to help make her change her lifestyle

14:00 - The benefits of changing your eating habits

“Enjoy every moment”

“I’m in control of what I'm putting in my body”

“My mind and my body are in harmony”

  continue reading

66 episodes

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