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Unravelling Anxiety
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About Anxiety
In today's episode of MaryLayo Talks, I'm with guest, Suzi Williams, a psychotherapist to talk about anxiety and mental health and wellbeing. This is Part 1 of the Unravelling Anxiety series.
The conversation covers:
- What is fear, anxiety and depression
- Signs and symptoms of anxiety
- What causes anxiety
- Obsessions and compulsive behaviour
- How to deal with anxiety
- Revisiting earlier life to explore the root causes of anxiety
- Bible verse about anxiety
Take a moment to delve into what may be 'beyond the smile' - listen in to the conversation.
Guest details:
Suzi is a Person-Centred psychotherapist passionate about self-discovery, self-development and personal growth.
Guest's website
MaryLayo's spiritual wellbeing tip: Meditate on the bible scripture Luke 12:24-26.
Related resources: Check out podcasts Episode 12: Unravelling Anxiety 2 & Episode 13: Unravelling Anxiety: The treatments.
Connect with MaryLayo:
For help in dealing with mental health related matters, please seek specialist professional advice and support if needed.
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