Thanksgiving Celebration, Healthy Ingredient Substitutes | Podcast #205

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Thanksgiving Celebration, Healthy Ingredient Substitutes | Podcast #205

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It’s the holiday season. A season of gathering, celebration, thanksgiving. Where there’s occasion, there are also foods. Part of preparations should not only include serving the best in the menu but also the idea of a healthy ingredient substitute. It’s also the cold season, a time to plan about how to boost the immune system.

Today’s podcast talks about the healthy substitutes for Thanksgiving, what to do when you get sick, good nutrients, herbal medicines, and immunosuppressants. Watch and learn how to boost the immune system through the geeky advice of Dr. J and Evan Brand. Sharing is caring!

In this episode, we cover:

00:24 Healthy substitutes for Thanksgiving.

10:31 What happens when you get sick?

15:15 Building up TH-1.

19:44 Blood tests.

24:21 Sickness via airplane.

26:31 Amino acids without meat, quinoa, or dairy.

32:12 Cyst in the upper arm.

35:05 Immunosuppressant drugs.

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