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Content provided by Dr. Justin Marchegiani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Justin Marchegiani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Tom Brady's Performance Secrets | Podcast #211
Manage episode 226317431 series 2391221
Content provided by Dr. Justin Marchegiani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Justin Marchegiani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tom Brady's Performance Secrets | Podcast #211
Thyroid Reset Summit: www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
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Show Transcription: https://justinhealth.com/tom-bradys-performance-secrets-podcast-211/
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Welcome to another episode of Beyond Wellness Radio Podcast! In this episode, Dr. Justin talks about Tom Brady's health and success principles and tips!
Tom Brady is an American football quarterback, one of only two players in NFL historu to have won five Super Bowls, and he is the only plater to have won them all with a single franchise!
However, Tom got injured which he described as the most challenging time in his whole career. Never giving up, Tom looked and reevaluated his lifestyle by planning a positive outlook for it. Tom made his body healthier by changing his lifestyle and fitness, giving importance to hydration, diet and sleeping patterns.
Watch this fascinating video and let's learn more about how we could also live a healthy and prosperous life!
In this episode, we cover:
01:55 Pliability
03:42 Putting Less Weight on Muscle
06:19 Hydration
07:08 Anti-inflammatory Diet
10:07 Having Enough Sleep
10:59 Visualizing
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
424 episodes
Share
Manage episode 226317431 series 2391221
Content provided by Dr. Justin Marchegiani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Justin Marchegiani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tom Brady's Performance Secrets | Podcast #211
Thyroid Reset Summit: www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: https://justinhealth.com/tom-bradys-performance-secrets-podcast-211/
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Welcome to another episode of Beyond Wellness Radio Podcast! In this episode, Dr. Justin talks about Tom Brady's health and success principles and tips!
Tom Brady is an American football quarterback, one of only two players in NFL historu to have won five Super Bowls, and he is the only plater to have won them all with a single franchise!
However, Tom got injured which he described as the most challenging time in his whole career. Never giving up, Tom looked and reevaluated his lifestyle by planning a positive outlook for it. Tom made his body healthier by changing his lifestyle and fitness, giving importance to hydration, diet and sleeping patterns.
Watch this fascinating video and let's learn more about how we could also live a healthy and prosperous life!
In this episode, we cover:
01:55 Pliability
03:42 Putting Less Weight on Muscle
06:19 Hydration
07:08 Anti-inflammatory Diet
10:07 Having Enough Sleep
10:59 Visualizing
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
-~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
424 episodes
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Similar to Beyond Wellness Radio
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
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