Ep 10. Self Care: The Importance and Benefits of Self Care with a Chronic Illness

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Self care is important for everyone, but especially those with chronic illness. Taking a breather for you can help in your healing journey. In this episode we share what self care means to us, why we feel practicing self care is important, and some practical tips for implementing self care in your life.

Get in touch by emailing us at beyondyourdiagnosis@gmail.com or messaging us on Instagram @beyondyourdiagnosis. Send us any questions, comments, or episode topics you’d like us to address. You can find Victoria on Instagram @lemonsnlyme and Derek at @chronicloveclub

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*Disclaimer: this podcast is not meant to replace medical advice. We are simply sharing our experiences and advice. Also, adult language may be used.

33 episodes available. A new episode about every 7 days averaging 32 mins duration .