Manage episode 223647716 series 2445826
This week we have Rachel Zinman on the podcast to talk about her experience with Type I Diabetes and how yoga has played a huge role in her life and disease management. Rachel has been a yoga teacher for over 20 years and has written the amazing book Yoga for Diabetes. She talks with us about how yoga can help in chronic illness management and in learning to live life with health issues.
Rachel shares how she works with chronic illness patients, how yoga IS for everyone, how to find the right type of yoga for you, and breaks down some of the ways in which yoga improves our immunity. We discuss how to make movement part of your routine when it feels hard as a chronic illness patient. Stay tuned for the end, where Rachel walks us through a live breathing technique that is incredibly calming and healing.
Connect with Rachel:
Website and Blog http://www.yogafordiabetesblog.com
Get in touch by emailing us at firstname.lastname@example.org messaging us on Instagram @beyondyourdiagnosis. Send us any questions, comments, or episode topics you’d like us to address. You can find Victoria on Instagram @lemonsnlyme and Derek at @chronicloveclub
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*Disclaimer: this podcast is not meant to replace medical advice. We are simply sharing our experiences and advice. Also, adult language may be used.
33 episodes available. A new episode about every 7 days averaging 32 mins duration .