Ep 28. Guest Whitney Shook: Mental Health, Chronic Illness, and Food as Medicine

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We had such an awesome time chatting with Whitney in this episode about all things health related. We discussed mental health, utilizing food as medicine, and tools for shifting your lifestyle to be more supportive of healing. Whitney has an amazing story and shares valuable lessons she’s learned along the way.

Whitney is a Nutritional Therapy Consultant who guides women through diet and lifestyle changes that aid in their healing process. She runs a blog and Instagram geared towards healing autoimmune disease and approaches healing in a holistic, loving way.

How to get in touch with Whitney:

Instagram: @rooted.in.healing

Blog: rootedinhealing.net/

Get in touch by emailing us at beyondyourdiagnosis@gmail.comor messaging us on Instagram @beyondyourdiagnosis. Send us any questions, comments, or episode topics you’d like us to address. You can find Victoria on Instagram @lemonsnlyme @theinfluencehealth and Derek at @chronicloveclub

*Disclaimer: this podcast is not meant to replace medical advice. We are simply sharing our experiences and advice. Also, adult language may be used.

33 episodes available. A new episode about every 7 days averaging 32 mins duration .