Testing Key Biomarkers in Autumn & Winter / Vitamin D / Solo Show

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Testing biomarkers in Autumn & Winter such as Cholesterol and subsets (LDL, HDL,Triglycerides,) B12, Calcium, Ferritin, Vitamin D and HbA1c (average reading of glucose levels over duration of 2-3 months)and things to consider. Testing tools to consider. Dietary interventions to consider. As always if you like the show please share it with someone and subscribe on SoundCloud, Apple Podcast and Spotify. If you could do me a solid and leave a review and a rating on any of those platforms that would be very kind. Links and Resources: NHS advice - https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/ (Always contact your GP first when considering blood testing and supplementation.) Forth - https://www.biomarkertracking.com/p/store/mhnut/45/#buyNow (Private blood test kit sent home, you gain 15% off by going through me because I am an affiliate.) Forth Instagram - https://www.instagram.com/forth_life/ Bio Marker Testing on Myself Episode 1 - https://soundcloud.com/user-188029167/bio-marker-testing-with-forth-with-life-part-1 Bio Marker Testing On Myself Episode 2 - https://soundcloud.com/user-188029167/bio-marker-testing-with-forth-with-life-part-2 Interview 1 with CEO of Forth Sarah Bolt - https://soundcloud.com/user-188029167/a-deep-dive-into-how-to-interpret-your-blood-results-with-forth Interview 2 with CEO of Forth Sarah Bolt - https://soundcloud.com/user-188029167/creating-your-own-bio-marker-profile-test-dont-guess-with-sarah-bolt-from-forth Supporting Champions Membership Community: https://mgnutrition--supportingchampions.thrivecart.com/graduate-member/ (I am an affiliate and I will receive a kickback if you purchase through me.) Episode with Founder of Supporting Champions Steve Ingham - https://soundcloud.com/user-188029167/translating-high-performance-to-a-wider-community-of-people-with-steve-ingham33 Fuel helps with the show and produces natural and powerful sports nutrition products. Gain 10% off your first order with matt10 at checkout: https://www.33fuel.com/ My favourite product at the moment is the Natural Energy Drink. I am really enjoying getting out on the bike at the moment and if I manage more than 1 hr I drink 5 tbsp with 500-750ml of water: https://www.33fuel.com/collections/during-sport-energy-hydration/products/better-fuel-energy-drink-blend