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Episode #28: New Year, New Me

 
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Manage episode 224392565 series 2365098
Content provided by Laura Moore-Shay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Moore-Shay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s new year fit friends! On this week’s episode I talk about goal and resolution setting for the new year, how to do it, and what I have in the works for 2019. Don’t forget to rate, review, subscribe on iTunes!

Laura's favorite flexibility yoga series
  continue reading

93 episodes

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Episode #28: New Year, New Me

Bikini Things

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Manage episode 224392565 series 2365098
Content provided by Laura Moore-Shay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Moore-Shay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s new year fit friends! On this week’s episode I talk about goal and resolution setting for the new year, how to do it, and what I have in the works for 2019. Don’t forget to rate, review, subscribe on iTunes!

Laura's favorite flexibility yoga series
  continue reading

93 episodes

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