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Managing the gap between thinking about food and eating food
Manage episode 154982727 series 1141871
Betsy Thurston MPH RD talks about the space in time in between thinking about a craving for food and actually eating it. For people who feel under the spell of compulsive eating, this is the all important gap, where there is an opportunity to intervene. If you can be aware of if you can have a better chance to manage food cravings.
149 episodes
Managing the gap between thinking about food and eating food
Binge Dieting Learn how to change your relationship with Eating
Manage episode 154982727 series 1141871
Betsy Thurston MPH RD talks about the space in time in between thinking about a craving for food and actually eating it. For people who feel under the spell of compulsive eating, this is the all important gap, where there is an opportunity to intervene. If you can be aware of if you can have a better chance to manage food cravings.
149 episodes
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