19. Biohacked Ketosis and Holistic Biohacking with Caleb Jennings


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Caleb Jennings is a Professional Biohacker and Expert in Nutrition & Optimal Human Performance. Caleb coaches world-class CEO’s, Celebrities, Pro Athletes, & Entrepreneurs giving them the edge they need to succeed on the job, win at their game, look Red Carpet ready, & feel their best long-term… without burning out in the process. Caleb is the Founder of Holistic Biohacking, a unique method of optimizing human health and performance using a data-driven Functional Medicine-style approach, combining the best of ancient practices and the most powerful modern science and health technology to achieve real world transformational results.

Topics Discussed

What are the four most critical components of truly healthy living?

What role do your mitochondria play in anti-aging and avoiding disease?

How light affects your biology, and how the photoreceptors in your skin react to the sun.

What quick and easy light protocol should you implement into your daily routine?

How to protect your skin and eyes from the sun AND still get your vitamin D.

How does light affect your metabolism?

How you process carbohydrates differently during the summer and the winter.

Should you invest in blue-blocking glasses?

What can you do on a day to day basis to support your body to be in recovery and rejuvenating mode, and to produce enough energy and take care of daily detoxification?

What can you use to block EMFs from harming your body?

What is ketosis?

What is deuterium and why is it essential to know it’s function?

Good fats to eat to get into ketosis?

What is the optimal method to measure yourself on a cellular level?

What do you need to be aware before becoming fat-adapted

What time of day is the most optimal time to eat?

Can you eat fruit on a keto diet?

What supplements should you be taking?

What is the most easy and effective detox Niacin protocol?

What are Caleb’s top 3 beauty biohacks?






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22 episodes available. A new episode about every 6 days averaging 65 mins duration .