5. Lo Roxburgh: Taller, Slimmer, Younger From the Inside Out

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Lauren "Lo" Roxburgh is an international presenter and author of the best-selling book 'Taller, Slimmer, Younger - 21 Days to a Foam Roller Physique. Lo is certified in the fields of Structural Integration, classical Pilates, nutrition, and pre/post natal yoga. She is a body alignment specialist, fascia and movement healer and has worked with some of the world's top athletes and celebrities. Named the “Body Alignment Pro” by Vogue and dubbed “The Body Whisperer” by Gwyneth Paltrow’s Goop.com, Lo has also been listed as one of 8 Tech Pioneers to watch by Entrepreneur magazine and one of the “Hottest Trainers in America” by Shape magazine. Her method is designed to improve posture, release tension and stress, activate core and intrinsic muscles, and increase connectivity and flexibility. She regularly works with some of the country's top orthopedic surgeons. Lo is the founder of Be Aligned by Lauren Roxburgh, creator of the Lo Rox Aligned Rollers and the Be Aligned video series. What an incredible honor to interview such a force of nature! Lo is a down to Earth maven who knows her craft incredibly well. She is not only passionate about her mission, but walks the walk! Lo has helped thousands of people reach their physical goals because she sees the powerful connection between body and mind. We vibed so much during this interview, and fangirl'd a little bit over our love for the founder of Pilates! Here are some of the questions we discuss on the show: How did Lo become Hollywood's "body whisperer?" What is the fascia and why is it key in anti-aging? How can you keep your fascia healthy? Why do people cry in yoga? Why are scientists now classifying the fascia as an organ? What do our emotional patterns have to do with physical aging? What are some ways to release knots and tightness in the fascia and body? Why do you have sugar cravings? What is the longevity power of the "holy" foam roller? How do you use a foam roller? The right way?? How can you grown an inch/inch and a half in height? How much of the water you drink is actually being penetrated into your cells? What is Lo's own designed system for taller, slimmer, and younger? What are fascia hydrating and healing foods? Why is being true to yourself a vital component of wellness? How does meditation allow you to channel and tune into your destiny and your creativity? How is self care a biohack? Why is accountability a form of self care? Is intermittent fasting a component of self care? What kind of nutrition supports the fascia? What supplements are essential for maintaining the connective tissue of the body? What are Lo's top three beauty biohacks? This episode is so full of vital information for anyone and everyone who wants to continue to be flexible, fit, and vibrant from the inside out, and the outside in! ENJOY THE SHOW! ~~~ I want to encourage you to share this podcast with your friends and the people you love! Even if you just send it to one other person, this information might be a game changer for them! If you want to support the podcast, please subscribe, and please rate it! It's super easy, just scroll down to the bottom right and click on the little dots and you’ll see leave a review. Please tune in to the next show, episode 6, with biohacker extraordinaire and life stylist Luke Storey. I'm so honored to continue this amazing journey with you, it’s turning out to be a BEAUTIFUL ride! Sponsors: Schizandu Organics

22 episodes available. A new episode about every 6 days averaging 65 mins duration .