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Content provided by Karly Nuttall & Ali Feroah, Karly Nuttall, and Ali Feroah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karly Nuttall & Ali Feroah, Karly Nuttall, and Ali Feroah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 3: Prenatal Nutrition (Pt I): What Pregnant Kweens SHOULD Be Eating!

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Manage episode 191484994 series 1750234
Content provided by Karly Nuttall & Ali Feroah, Karly Nuttall, and Ali Feroah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karly Nuttall & Ali Feroah, Karly Nuttall, and Ali Feroah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we continue our series on preparing for your birth and cover all things related to prenatal nutrition.

Here’s what we talked about:

  • Why nutrition during pregnancy is so important
  • Exactly what supplements every pregnant woman should be taking (plus clarification on taking Folate vs. Folic Acid during pregnancy)
  • The two probiotic strains you should be looking for to help prevent GBS infection and decrease risks to your baby
  • Why water is so important during pregnancy and how much you should be drinking every day
  • Are you really eating for two? How many extra calories your baby really needs
  • Why food quality matters and how to get more nutrition from the food you eat
  • The many benefits of fiber and how to make sure you’re getting enough
  • All about protein, carbs, and fats: How much to eat and where you should get it
  • The Date Study - can dates really help with labor?

Resources/Products Mentioned in this Episode:

Did you like this episode? Please subscribe, rate, review, and share!

---

The Birth Kweens get down to the nitty gritty of pregnancy, birth, postpartum, and women’s health. For more from us, visit birthkweens.com. Follow us on Instagram @BirthKweens and email us at birthkweens@gmail.com with your questions, suggestions and feedback.

  continue reading

138 episodes

Artwork
iconShare
 
Manage episode 191484994 series 1750234
Content provided by Karly Nuttall & Ali Feroah, Karly Nuttall, and Ali Feroah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karly Nuttall & Ali Feroah, Karly Nuttall, and Ali Feroah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we continue our series on preparing for your birth and cover all things related to prenatal nutrition.

Here’s what we talked about:

  • Why nutrition during pregnancy is so important
  • Exactly what supplements every pregnant woman should be taking (plus clarification on taking Folate vs. Folic Acid during pregnancy)
  • The two probiotic strains you should be looking for to help prevent GBS infection and decrease risks to your baby
  • Why water is so important during pregnancy and how much you should be drinking every day
  • Are you really eating for two? How many extra calories your baby really needs
  • Why food quality matters and how to get more nutrition from the food you eat
  • The many benefits of fiber and how to make sure you’re getting enough
  • All about protein, carbs, and fats: How much to eat and where you should get it
  • The Date Study - can dates really help with labor?

Resources/Products Mentioned in this Episode:

Did you like this episode? Please subscribe, rate, review, and share!

---

The Birth Kweens get down to the nitty gritty of pregnancy, birth, postpartum, and women’s health. For more from us, visit birthkweens.com. Follow us on Instagram @BirthKweens and email us at birthkweens@gmail.com with your questions, suggestions and feedback.

  continue reading

138 episodes

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