Episode 12: BCAAs

12:28
 
Share
 

Manage episode 325984334 series 3292311
By Jonathan Steedman, APD, Jonathan Steedman, and APD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you’ve ever stepped foot in a supplement store or a gym, I can probably safely assume that someone’s tried to sell you a BCAA supplement.

But why? Why are they everywhere? Do you need it? What does the acronym even STAND for?

I’ll explain the acronym, their function, where to find them, and how to use them. In less than 15 minutes. You’re welcome.

Click me for show notes!

15 episodes