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Episode 36: Weight Cuts with Aidan Muir

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Manage episode 368069847 series 3292311
Content provided by Jonathan Steedman, APD, Jonathan Steedman, and APD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Steedman, APD, Jonathan Steedman, and APD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Acute weight cuts (not to be confused with fat loss) are pretty fascinating.
If done correctly, they can give an athlete a significant advantage. If done poorly, they can waste months of hard preparation by destroying your performance on competition day and, in some extreme cases, kill you.
So make sure you do what STATE DEADLIFT RECORD HOLDER and accredited practising dietitian Aidan Muir says.

Click me for show notes!

  continue reading

73 episodes

Artwork
iconShare
 
Manage episode 368069847 series 3292311
Content provided by Jonathan Steedman, APD, Jonathan Steedman, and APD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Steedman, APD, Jonathan Steedman, and APD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Acute weight cuts (not to be confused with fat loss) are pretty fascinating.
If done correctly, they can give an athlete a significant advantage. If done poorly, they can waste months of hard preparation by destroying your performance on competition day and, in some extreme cases, kill you.
So make sure you do what STATE DEADLIFT RECORD HOLDER and accredited practising dietitian Aidan Muir says.

Click me for show notes!

  continue reading

73 episodes

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