70: STEPHEN "PESADELO" HALL / SURVIVOR

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By Timothy-Michael Spriggs, Tim "Mushmaster" Spriggs, and Nico Ball. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week The GOONS speak with Stephen "Pesadelo" Hall. Stephen is a 3rd degree black belt, seven time master's world champion, and cancer survivor. In this episode we talk about:

  • Preparing for the Covid Pans
  • Training while on Chemo
  • Why you should never bite your sparring partner
  • Proper shoe tying technique

99 episodes