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This week we have an interview with Roger Gracie black belt Nic Gregoriades. Nic shares some of his amazing BJJ journey with us this week.
We talk about:
- Getting his black belt from Roger Gracie in 4 years
- His plans to move to the United States
- How teaching has affected his own growth
- His training before he became a black belt
- How your BJJ changes as you age
- Starting a Jiu-Jitsu Sisterhood
- Jiu-Jitsu Brotherhood
- What Brotherhood means to Nic
- Why it is important to eat good quality foods
- The Jiu-Jitsu Brotherhood logo
- BJJ for Yoga
Quote of the week: "Don’t judge each day by the harvest you reap but by the seeds that you plant" Robert Louis Stevenson
Article of the week:We are joined this week for by the Author Miles Brown from Forge Fitness Studio in Wichita. Do ice baths work for recovery?
Mat Tales 19: Legend Down Under
Yoga for grapplers review https://youtu.be/84Kj-r1m8pg
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Catch us next week for another episode of The BjjBrick Podcast
200 episodes available. A new episode about every 7 days averaging 102 mins duration .