Epi 198 Better BJJ Habits For Better BJJ

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Your Habits on and off the mat can have a huge and lasting effect on your performance in BJJ. This episode we discuss some habits you might consider to help yourself become a better grappler.

We talk about:

  • The importance of being consistent with your training
  • The habit of eating healthy
  • Taking notes
  • Keeping notes on injuries
  • Having fun on the mats
  • Rolling one more time after class
  • Be an active listener
  • Have something you are working on while rolling
  • Tap to prevent injury
  • Helping your teammates
  • Share the art of jiu-jitsu
  • Mentally warm up before a roll

Quote of the week: “Without self-discipline, success is impossible, period.” Lou Holtz

Article of the week: Why You’ll Quit Jiu-Jitsu: How to handle these pitfalls!

Garys audio book is called "How to Butter Your Roll, Smooth Jiu-Jitsu"

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204 episodes available. A new episode about every 7 days averaging 103 mins duration .