Epi 199 Venla & Hanna- Juggling Busy Lives and High Performance on the Mat

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Hanna and Venla are BJJ black belts currently in Sweden from Finland. They are both active competitors with busy schedules. Hanna is in med school, and Venla is a school teacher. Venla won worlds as a black belt in 2014 the same year she was awarded the rank of black belt.

We talk about:

  • Training BJJ in Sweden
  • BJJ in Finland
  • Treating BJJ as a hobby
  • Venla competing in Finland at ADCC 2017
  • They always follow the same training routine and it is working
  • Training 5-7 times a week
  • Having simple and focused training
  • Doing lots of positional sparring
  • Dealing with injuries
  • Traveling and doing BJJ
  • They share some of their teaching methods
  • Teaching 5-10 seminars a year
  • Teaching training methods not just techniques during a seminar
  • Off the mat benefits they are getting from BJJ
  • Balancing work life with BJJ
  • Dealing with nerves before a competition
  • Avoiding mindless repetitions while training


Quote of the week: "I wasn't naturally gifted in terms of size and speed; Everything I did in hokey I worked for, and that's the way i'll be as a coach" Wayne Gretzky

Article of the week: Things to Remember When Learning Jiu Jitsu

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