Epi 237 Black Belt Livia Gluchowska


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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week we bring you an interview with BJJ black belt Livia Gluchowska. Livia is a black belt under Lachlan Giles and Thiago Stefanutti. We talk about a variety of topics including training for bjj and off the mat sports like sprint cycling and gymnastics.

We talk about:

  • Her BJJ competition history
  • Doing gymnastics and sprint cycling
  • Traveling to compete
  • Her favorite techniques
  • Starting BJJ as an adult
  • Drilling vs concepts
  • Dealing with injuries
  • Working full time and trainig BJJ
  • Sport helping build friendships
  • Winning worlds at Blue, Purple, and Brown belt
  • Tips for running a successful women's program
  • Tips for a successful competition
  • The current state of BJJ competitions


Quote of the week: "You may have to fight a battle more than once to win it." Margaret Thatcher

Article of the week: Safety Net

The off the mat lesson was about a door to door sales man with a unique pitch

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