Epi 243 Black Belt Ultra Heavyweight Joseph Moku Kahawai


Manage episode 205785086 series 80354
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This week we have an interview with Black Belt Ultra Heavyweight Joseph Moku Kahawai. Moku is a active competitor and he is happy to cover a wide range of topics from off the mat life to training to compete with the best in the world.

We talk about:

  • His start to BJJ in 2008 at BJ Penn's school
  • Moving from Hawaii to California
  • Learning takedowns as a black belt
  • Why he was a guard player
  • His training schedule
  • Overcoming difficulties as a child
  • Tips for rolling with smaller teammates
  • Advice for traveling and doing bjj
  • The story of getting his black belt after winning double gold
  • Fighting in ACB


Quote of the week: "All the world is full of suffering. It is also full of overcoming." Helen Keller

Article of the week: Creating an Environment for Success

Gary shares an off the mat lesson about setting goals

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254 episodes available. A new episode about every 6 days averaging 102 mins duration .