Manage episode 200775097 series 1550433
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss:
Mindful eating: Suddenly, you have power over food
Should you eat three big meals or many mini-meals?
Yoga and Meditation Can Change Your Genes, Study Says
Doing Yoga Poses Could Have Some Surprising Health Effects
Corey Taylor’s “The Journey: A Self-Mastery Workbook”
The post Yoga, Mindful Eating & Discovering Your Best Self with Guest Corey Taylor | BHL’s Fit Club appeared first on Black Hollywood Live.
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