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168-Letting go of Guilt
Manage episode 202850875 series 1225570
melissa@blendedfamilypodcast.com
Feeling guilt is something we all struggle with. Parents tend to feel guilty over every mistake, decision, or circumstance of their lives. Yet, feeling that guilt doesn’t change situations or make anyone feel better. What can you do? Use my 5 step process to help you ease out of guilt so that you start feeling better today!
- Identify the issue causing the guilt
- Determine whether the guilt is healthy or unhealthy
- Forgive yourself
- Apologize if necessary
- Learn and grow from the experience
Join the Private Facebook Group
Listen and Rate/Review on Itunes
Connect with me on Facebook
Connect with me on Twitter
Send questions or feedback to melissa@blendedfamilypodcast.com
Send me a voicemail at Speakpipe
Visit the website at www.blendedfamilypodcast.com
Sign up for my monthly newsletter
Schedule an interview or coaching session here
Send mail to Melissa Brown
5445 Murrell Rd
Unit 102 #178
Viera FL 32955
277 episodes
Manage episode 202850875 series 1225570
melissa@blendedfamilypodcast.com
Feeling guilt is something we all struggle with. Parents tend to feel guilty over every mistake, decision, or circumstance of their lives. Yet, feeling that guilt doesn’t change situations or make anyone feel better. What can you do? Use my 5 step process to help you ease out of guilt so that you start feeling better today!
- Identify the issue causing the guilt
- Determine whether the guilt is healthy or unhealthy
- Forgive yourself
- Apologize if necessary
- Learn and grow from the experience
Join the Private Facebook Group
Listen and Rate/Review on Itunes
Connect with me on Facebook
Connect with me on Twitter
Send questions or feedback to melissa@blendedfamilypodcast.com
Send me a voicemail at Speakpipe
Visit the website at www.blendedfamilypodcast.com
Sign up for my monthly newsletter
Schedule an interview or coaching session here
Send mail to Melissa Brown
5445 Murrell Rd
Unit 102 #178
Viera FL 32955
277 episodes
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