Episode 30 – Alternative Treatments for Depression 3: Meditation and Mindfulness

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Silhouette of a person meditating near waterThis episode follows Colleen’s series in Alternative Treatments for Depression regarding physical and mental illnesses. No matter who you are, if you are interested in meditation and mindful practices to de-stress your everyday life, listen in! People haven’t been doing this for thousands of years for no reason…what’s the secret here?

Listen to Part 1 and Part 2.

Resources:
Mindfulness Meditation Can Help Relieve Anxiety and Depression

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (Some parts available on Youtube)

Meditations to Change Your Brain

Try these Youtube Searches: “Guided Meditations” “Tibetan Music for Meditation” “”Traditional Meditation Music” “Music and Tones for Depression/(fill in your blank)” “ASMR Trigger Sounds” “Binaural Beats and Isochronic Tones for (fill in your blank)”

Have you tried meditation? Comment below or write in: blindinspirationcast@gmail.com
Or tweet us @inspirationcast
Note: Although Colleen has personal experience and does research, she is not a medical doctor. Please consult your doctor if you have concerns about any suggestions in this podcast. If you are considering suicide, please contact a hotline such as the National Suicide Prevention Lifeline 1-800-273-8255 or http://www.suicidepreventionlifeline.org/

55 episodes available. A new episode about every 46 days averaging 23 mins duration .