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S1 EP11 - 你被社群媒體綁架了嗎？Is social media a trap for you?
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你被社群媒體綁架了嗎? 早上一起床第一件事就要先滑一下、跟朋友hangout 大家都科技冷漠、滑手機同時掉進與他人比較的自卑陷阱、曾經因為社群媒體不專心、心情不好必須force自己消失、甚至突然很在意自己得likes，在意那些按讚、表情符號、和別人的回覆。當你刷新一個頁面、看到一個讚，或其他的反應，大腦就會釋放出多巴胺。有海洛因毒癮的人，吸毒後大腦會亮起來的部位，就跟你在社群媒體上獲得正面回饋時，大腦會亮起來的部位是一樣的。科學家目前還不願宣稱社群媒體是會成癮的，但正向心理學家 艾維亞．戈斯坦指出，社群媒體是有成癮的特質的而且跟跟其他的成癮行為極為相像! 今天我們就來探討你是否也社群媒體中毒了呢?
Are you addicted to social media? Checking and scrolling through social media has become an increasingly popular activity over the last decade. Are you guilty of checking your phone as soon as you wake up? Constantly on your phone while you’re out with friends and not being present? Can't help but compare your life with the life people you follow on your Social ? Are you obsessed with likes, reaction buttons, comments and replies (Every picture you post on Instagram is an attempt to get at least certain amounts of likes). These 'likes' have the power to change our entire mood, they are so powerful sometimes people have to delete their social media accounts and go on a digital detox because it is bringing more negativity into their lives. When you refresh a page, see a like, or a positive comment, the brain releases dopamine, like people with drug addiction, the part of the brain that lights up after taking drugs is the same as the part of the brain that lights up when you receive positive feedback on social media. Though Scientists are still reluctant to claim that social media is addictive but psychologist Evia. Gorstein pointed out that social media has the characteristics of addiction. In this episode we are going to talk about this phenomena of social media addiction backed up by a survey research we did with the help of our listeners!
Book Recommendation:
社群假象：不掉進與他人比較的絕望陷阱
Unfiltered: How to be as Happy as You Look on Social Media
https://www.kingstone.com.tw/basic/2015410285068?partner=ICH&rid=e389bd51242f81f292e12fc852abc326
Podcast 推薦: Lelegance de Colette
Follow our instagram @bobaorwine
Music:
Blippy Trance by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5759-blippy-trance
License: http://creativecommons.org/licenses/by/4.0/
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