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Starting Your First Workout
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This week's guest is personal trainer Dale L. Roberts who joins to discuss taking that first step into a workout routine. You don't always need a gym, weights or a complex strategy...but there are several things you can do. It all starts with taking that first step. Listen to Dale's advice and learn about all of his niche-focused workout books. Also this week...our Mystic Messenger uncovers some foods you shouldn't eat before a workout. Plus, Gil & Tad's excellent anatomic escapade takes us to a very important muscle in the leg.
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