Manage episode 180660634 series 1051719
How do you know if you're eating too little? But. . . isn't eating less the goal when you're trying to watch your weight (or watch it slide right off? ;)). The complexities of body composition shifting and nutrient proficiency can be challenging. That's why in this episode, Kristy Jo breaks it down and talks through these 9 points thoroughly to help YOU think critically and come to strategic decisions about how to improve your nutrition game.
Join Kristy Jo in the Power Foods Lifestyle Champions Facebook Group here: www.facebook.com/groups/powerfoodslifestyle/
Get your FREE Book here: www.PowerFoodsLifestyle.com
and be sure to keep listening to the Body Buddies Podcast as it is FULL of episodes to help you LEARN and SIMPLIFY the psychological and physiological challenges of nutrition, fitness, and mindset. You have the power to master yourself, but you must first educate yourself. Take this journey with Kristy Jo and decide from here on out to #PowerYourBody one meal, one workout, one day at a time.
189 episodes available. A new episode about every 12 days averaging 34 mins duration .